hibiscus

WELLNESS, PLANT REMEDIES

Ashwagandha + Hibiscus Cold Remedy Tea

hibiscus_rose_ashwagandha_tea (6).jpg

It’s officially March - and in New York City that means it’s the last mass flu / cold / sickness - we’re all feeling a bit crappy. The weather goes up into the 60’s and plummets into a sub zero freeze, then snows and it starts all over.

This type of scenario calls for a vitamin rich adaptogenic + hydrating tea, and for me, it has to be something tart that I’ll actually drink throughout the day. I love this blend because it’s hydrating, full of vitamin C and it boosts the immune system while chillin you out.

I love the mix of Hibiscus, Ashwagandha and Rosehip because I can bear to drink it while I’m sick and it’s loaded with all the good stuff. Scroll down to the bottom for all of the benefits :)

HIBISCUS + ASHWAGANDHA + ROSE HIP TEA

COLD BLEND #1

Materials:

  • Big Jar of Filtered Water - I recommend the Berkey Filter if you’re struggling to find a filter!

  • Muslin Bag or Tea Strainer

  • Ball Jar with Cap (if using a muslin bag - it helps keep it in place!

Recipe:

hibiscus_rose_ashwagandha_tea (10).jpg
hibiscus_rose_ashwagandha_tea+%282%29.jpg