Herb soak

PLANT REMEDIES, WELLNESS

Pine Needle Bath Soak

The day after Christmas always felt very relaxing, we’re all winding down from the holiday buzz, most of us have the day off and it’s chilly out- so it’s a restorative day. 

Since the summer I’ve been dealing with a pretty painful neck injury - so a pine soak for muscle recovery. Pine is also used for stress relief, skin irritation and as a boost of Vitamin A.

 

For this soaking bath I aimed to soothe my muscles, stress relief, to clear sinuses and celebrating winter. 

I gathered pine and rinsed them in the sink, drew a bath. I added Epsom Salt, colloidal oats and the Pine bundles in... while diffusing eucalyptus oil. 

 Perfect ending to the holiday 🌿

PLANT REMEDIES, WELLNESS

Bath Tea

 

Bath Tea is one of my absolute favorite way to use herbs. I do like a messy beautiful pinterest style bath - but if you dont want the heavy cleanup of flowers and herbs in your bath, then just simple wrap your herbs in cotton, or get a small muslin bag (if you get a Ny'Ala product, I mostly package with muslin, or you can leave me a little note!).

Poultices are great to use directly on affected skin, or to toss in the bath or even as aromatherapy. I currently have a Lavender Poultice up in the store - I use this as aromatherapy, also I run under lukewarm water and apply to a burn, or cold water and to my face to close my pores - and as a quick relaxing bath tea (just toss one in!). Use code "NaturalBeauty" for 10% off of the poultice!

Here are some of my favorite bath tea recipes - for each of these you can use tea bags, bulk herbs from the spice section of your healthfood or wholefoods store, or buy them on amazon "frontier" brand is great! 
 

Summer Cool Down

Peppermint

Green Tea

Epsom Salt

Diffuse Lemon Grass or Eucalyptus during your bath!

 

Skin Softening + Calming

Coconut Milk
(powdered is best, but you can toss a little coconut milk directly into the water)

Lavender Buds (into the bag!)

Lavender or Rose Essential Oil

 

Energizing, Stimulating, Focus

*Great for an exam, or if you come home from work and need to start on a project or refocus - you can use these scents in a shower too by hanging rosemary or diffusing essential oils, or by putting a couple drops on a dry sponge in the shower!

Rosemary Leaves (dried or fresh)

Eucalypus Essential Oil (or leaves)

Epsom Salt

 

Detoxing #1

Epsom Salt

Bentonite Clay (2 tsp)

Lavender Buds (or EO)

and Green Tea (in a tea bag is okay!)
 

Detoxing #2

Bentonite or Aztec Clay

1 pinch of Activated Charcoal

Ginger (raw 1/4 cup, dried 2-3 tsp)

Epsom Salt
 

Sun Burn

Green Tea

a litttttle (1-2 tsp) Apple Cider Vinegar

Peppermint

Oats *if its the first day of the burn at its worst*

Epsom Salt *if it's day 2+ of the burn!*

**Aloe Vera, apply before the bath if its a gel!)

PLANT REMEDIES, WELLNESS

Detox Bathing + Heat for Healing

Water - necessary for life and healing in so many ways. Coming from Hawai'i to New York I didn't expect to be this shocked by how dry the air is. I started to think about how important heat and humidity is for overall health.. our sinuses are moisturized, blood and lymph flows better so we are less prone to sickness, no static or that dry taute feeling on your skin. 

While living in New York I heavily relied on baths, tea, humidifiers and herbs that promote blood flow and warmth. This is my absolute favorite recipe for days when you feel worn down, exhausted, unhealthy or if you have a cold, flu or chest congestion. This recipe uses a combination of heat, salt, ginger and lavender to induce sweating and detoxifying.

I usually leave this in a giant ball jar next to my bath so I won't have to make a batch everytime. Today this bath saved me - especially since it's so chilly out!


GINGER DETOX BATH

1/2 cup ginger (powdered or finely chopped - just not the jar kind with added sugar!)

2 cups epsom salt

15 - 20 drops of Lavender Essential oil

How to use: Mix all ingredients or put them in a jar and shake it up! Add to a warm bath and hop in.  **Make sure you have water to hydrate yourself, I usually end up drinking about 24 oz. 
You'll want to stay in the bath for 15-20 minutes - if you feel dizzy just get out, lay down on a towel and get back in one more time. You can repeat this 2-3 times if you want to. Dry off gently and slowly, if you're sick with congestion or flu, but a vapor rub on your chest. Tie your hair back and get into cotton or lightweight pajamas, preferably pants and go to bed!

What to expect: This blend works to stimulate your blood flow and helps the body to sweat out illness essentially, so you're going to sweat throughout the night because the ginger and epsom salt are bringing heat to the skin. In the morning take a shower if you can!

 

If you have any questions, just leave a comment below!