It’s officially March - and in New York City that means it’s the last mass flu / cold / sickness - we’re all feeling a bit crappy. The weather goes up into the 60’s and plummets into a sub zero freeze, then snows and it starts all over.
This type of scenario calls for a vitamin rich adaptogenic + hydrating tea, and for me, it has to be something tart that I’ll actually drink throughout the day. I love this blend because it’s hydrating, full of vitamin C and it boosts the immune system while chillin you out.
I love the mix of Hibiscus, Ashwagandha and Rosehip because I can bear to drink it while I’m sick and it’s loaded with all the good stuff. Scroll down to the bottom for all of the benefits :)
HIBISCUS + ASHWAGANDHA + ROSE HIP TEA
COLD BLEND #1
Big Jar of Filtered Water - I recommend the Berkey Filter if you’re struggling to find a filter!
Muslin Bag or Tea Strainer
Ball Jar with Cap (if using a muslin bag - it helps keep it in place!