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Quick Read: 5 Essential Oils for Flu Season


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Quick Read: 5 Essential Oils for Flu Season

Dana Cutolo

Winter for the northern hemisphere is cold, dry and we're all battling several strains of the demon flu. Essential oils won't heal your flu solely (except for oregano, that will), but they will sure make it hella more bearable! 

I made a list of my top 5 must have essential oils for healing exhaustion, flu and cold symptoms such as stuffiness (and irritability). *** Also, all of these oils are from sustainable and quick growing trees + herbs :)

Let's start with ways to use essential oils:

- Diffusing: Adding 15 drops to a diffuser and letting it fill the room

- Topical by adding to a carrier oil like coconut or olive oil

- Add to a bath to release mucus and relieve headaches

- Internally ** only some essential oils should be used this way


You can blend essential oils or use them singularly for a variety of conditions and/or just to have an amazing smell permeated through your room without smoke (like from a candle or incense). Diffusing essential oils helps me tremendously with so many conditions, such as congestion, stress, anxiety, insomnia, migraines, body pains, asthma, allergies..... and in place of a candle when your house gets stuffy. 

Okay, so the essential oils:


1. Ginger Essential Oil

Life giving is my only way to describe this oil - add a couple drops, or if its easier put a cup of sliced ginger in a cotton bag (muslin bag on Amazon) and place it in the bath. if you have some mustard seed + lavender you can add that too.

The ginger will bring heat to the body and help your body expel mucus, especially in the weeks after your sick.



2. Oregano Essential Oil

Oregano is essentially a natural anti-biotic, it's anti-viral and anti-microbial. You can put two drops under the tongue or take it in a shot of water twice to three times a day.

I've used oregano to heal small stubborn wounds, gingivitis, and viral illness; also if used with echinacea it can help you heal super quick! On our road trip across America this year, I had intensely swollen lymph nodes, so i grabbed my hot tea and oregano oil and it died down in a couple of days.



3. Eucalyptus

Eucalyptus globulus is a menthol, almost camphor like scent that clears your nasal ways and helps relieve asthma symptoms and migraines.

I constantly keep this on me, in a roller bottle with Lavender and Grapeseed oil. About 30 drops of each, making it a super powerful and effective oil. I'll just open it up and smell it when i have a migraine, im exhausted of stuffy.

When you're really bed tied - just diffuse this oil, and if you have olive or coconut oil, add 15 drops to a little bit of it and apply it under your nose. If you're asthmatic, boil a pot of water or just fill a bowl with hot sink water and add a few drops, put your face over it and breathe in. Make it more effective by putting a scarf over you and the bowl to create a small steam space. 



4. Lavender

We all know how amazing lavender is... it's essential a cure-all. I carry this for anxiety, stress, stuffy nose, migraine and body pains. 

Add this to another oil like olive or coconut or water in a spray bottle. For body pains I massage this oil onto your body after a hot shower. 

Diffuse this oil at night to enhance sleep, lower stress and get a full night of sleep. 

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5. Lemongrass

This is one of my favorite oils to diffuse while I take a bath, it genuinely feels like you're in a spa - except you didn't pay a stupid amount of money and nobody is there to bother you :). 

Lemongrass helps to reduce fever and inflammation, and brings clarity to the mind so you can stop feeling fuzzy and disoriented. I feel that way a solid week after the flu. 

It's extremely strong, so diffuse only a little and if youre adding it to a bath a single drop in the running water is enough. 



I'm going to go diffuse some oils and de-stress! If you want to subscribe to our email list to receive a notification when we post just sign up below!



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