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Ingredient Spotlight: Calendula

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Ingredient Spotlight: Calendula

Dana Cutolo

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Calendula is one of my favorite flowers for beauty and wellness. It is a powerful, yet super gentle herb that can be used topically and internally (yes, it's a gorgeous edible flower!). Calendula is a type of marigold and is part of the Asteraceae family. You can use this for a wide array of skin and stomach disorders, it is so gentle that many baby rash and skin formulations are Calendula based.

Properties of Calendula

Calendula in traditional medicine is warm and drying. This contributes to it's immense healing properties. It is antiviral and anti-inflammatory and is used topically for treating acne and rashes, and is known for reducing bleeding and soothing irritations. Calendula is the best herb/flower for repairing the skin because it naturally helps the skin to build more collagen for repair. Trust me, this stuff is magic when it comes to cuts and dry lips!

 

What Can I Use Calendula For?

  • Topical: Skin irritations, rashes, cuts and infections, as a cuticle oil - use topically through a salve, balm, cream or infused oil.

  • Topical: as a lip moisturizer, especially during a dry winter or cold sore season, as Calendula is known to fight bacterial and viruses - you can check out our Calendula Lip Oil Roll On here!

  • Internal: Stomach ulcers, and inflammatory stomach disorders by drinking a tea, or adding Calendula to a soup, bone broth, or stew.

 

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Edible Calendula

Another fun recipe is Calendula (and any edible flower) ice cubes! All you do is place the flower, dried or fresh, into an icetray with water or tea and let freeze! Super cute!

Thanks so much for reading! Hope you enjoyed learning a little bit about one of my favorite ingredients.

 

I created a video to help explain some of the benefits of Calendula, watch below! I know it's pretty bad quality, but hey, I'm learning! Promise the second the video will be much better!